Are you often ashamed? Learn three ways to help you change it.
Self-confidence is about valuing yourself and feeling worthy, regardless of any imperfections or what others may think of you. Confident people inspire confidence in others and gaining the confidence of others is one of the ways to succeed.
In this post, we will focus on self-confidence in the aspect of everyday life. If you are interested in how to deal with criticism of other people and have confidence in achieving unusual goals that are abstract for your friends, let me know in the comment below.
Care For Yourself
Start saying compliments to yourself every morning and evening. In the beginning, it will be meaningless words for you, but after a while, you will start to believe in these words. Combine this habit with smiling to force the mind to produce substances that make you feel good.
Another element of self-care that you can apply in your life is taking care of your appearance. It's a fact that pretty people are treated better. Improving your appearance is also a way for you to change your opinion about yourself.
Look at your wardrobe and choose clothes not only in which you feel good, but in which you simply look better. You can also go a step further when you will be ready and try new styles. Always remember to stay yourself. You become a better version of yourself for yourself and not for the praise of other people.
The next step is to take care of the complexion. If you don't lead a highly active lifestyle and you don't eat high-quality natural products, it can be hard to keep your skin in full vitality. To help yourself, you can use cosmetics that not only moisturize your skin and improve its firmness but also make it look younger and radiant. Each of us has a different body and reacts differently to creams, conditioners, and other cosmetics, so test the products until you find the ones that have the best effectiveness on you
You can also take care of your development. Either learn what words to use in a conversation, how to understand and use your body language to your advantage, or set a small goal and achieve it to improve your emotional state and gain a small amount of self-confidence. Repeat an action to change small values into significant changes. Your first such challenge may be wardrobe reorganization.
Help Someone Else
If you are reluctant to talk to other people maybe because you are afraid of rejection, then helping others is one of the key elements that can help you. People like the help of other people. The chance that the conversation will not go your way, in which case it drops drastically. The person you help will automatically have a positive attitude towards you. You can start by interacting with your closest friends to make things easier in the beginning, and then you can think about volunteering or some other activity that will help you integrate with other people.
feel the fear
If you want to get results quickly you have to jump in at the deep end. Walk up to strangers every day and talk. In the beginning, you can start with the usual inquiry about the time. Then extend your conversation to at least a minute. If someone is walking their dog, you can just start talking about the pet. What a cute little dog. What is his name? etc.
If you constantly expose yourself to uncomfortable situations, over time you will get used to them and will become ordinary activities for you.
I wish you a nice day and perseverance to improve your confidence. You can take the first step and dare to leave a comment below.