There is a lot of information about lemon water. Which are the facts? Let's check it.
Drinking lemon water is how many people start their day. Lemon water has many health benefits. I will show you which of them are confirmed by scientific research and which are only myths repeated often.
It Supports Weight Loss
Drinking lemon water inhibits weight gain and the accumulation of body fat. Drinking lemon water is also a good way to feel full, which will make you eat snacks less.
Lemon is not the best source of vitamin C, but one glass can cover up to 25% of your daily vitamin C intake. In addition, vitamin C is involved in the production of collagen. Collagen provides elasticity to the skin and blood vessels.
Lemon Water Helps Get Rid of Kidney Stones
Low dietary calcium increases the risk of developing kidney stones. Consuming lemon water prevents stone formation because it increases urine volume and it is high in potassium and citric acid.
Lemon water contains antioxidants such as vitamin C. What are they doing? For example, they slow down the aging process. Besides, vitamin c prevents the formation of free radicals and protects DNA from mutations.
Are you afraid to open your mouth because you have bad breath? Water with lemon makes our breath fresh. This is good news for onion lovers.
Lemon water can damage your teeth enamel with time.
Simply squeeze the juice of half a lemon into a glass of water and stir.
Avoid brushing your teeth for 60 minutes after drinking lemon water.
Drink lemon water with a straw.