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Emotional Intelligence

What is emotional intelligence? Do you have it?


What is the one trait that makes some people more successful than others? Is it enough to be intelligent to achieve what we want in life? People with an average IQ but high emotional intelligence can outperform people with a very high IQ. This is true even in 70% of cases.




What is emotional intelligence?


Emotional intelligence is the ability to recognize your feelings, as well as being able to control them and express them appropriately. It also means that you can control the emotions of other people.




Do you have it?


Here are a few traits that people with high emotional intelligence have. See how many of them you already have.



Self-awareness

Emotionally intelligent people know their strengths and weaknesses. They can take feedback and use it to grow and improve as a person. They can also use their strengths to compensate for gaps in other areas.




Self-control

Emotionally intelligent people know how to handle difficult situations. They know that acting irrationally will only cause the situation to escalate.




Precise Description

People with high emotional intelligence master their emotions because they understand them and use a rich vocabulary that allows them to name their feelings and emotional states. While many people may describe their condition and well-being as "good" or "bad," emotionally intelligent people use more specific terms such as "irritable", "frustrated", and "anxious". The more specific your choice of words is, the more insight you have into what exactly you feel.




Empathy

Emotional intelligence makes people stop being a mystery to you. Do you like asking questions to learn more about other people and their needs? If your answer is yes, then you are an active listener, meaning your Emotional Intelligence is high. The more you care about other people and what they go through, the more curious you will be about them and what they do.




Work-life Balance

Emotionally intelligent people understand that you have to work very hard to be successful, but they are also aware that sometimes they must be able to disconnect completely from work. This allows you to regenerate your strength and improve your private life.




Benefits


What are the benefits of being emotionally intelligent? Here are a few of them.


  • People with high emotional intelligence can express themselves clearly. Thus, they create an effective communication network between them.


  • Emotional intelligence will help you to be a brilliant leader and guide your team.


  • People with a high degree of emotional intelligence make more money and are much more productive.




What is your emotional intelligence level? Let me know in the comment below.

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