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Enjoy Life More - Aromatherapy

When was the last time you did something for yourself? It's time to discover new benefits of life.



Aromatherapy


Aromatherapy is the practice of using essential oils extracted from flowers, stems, roots, or other parts of the plant, to enhance psychological and physical well-being.



Essential oils contain only natural ingredients. Such a concentrated plant extract can be absorbed through the skin as a component of massage oil or other home cosmetics. Another way is to use the benefits of the oils by inhaling them. Essential oils are obtained from plants, hence the different properties of each oil, each with its own healing properties.



Achieving your goals is associated with a constant flow of tasks. Overwork can be demotivating and hinder further progress. That's why finding a moment for yourself can be a blessing for your mind and body.





TOP 5 Essential Oils


Peppermint

The main benefit of peppermint essential oil is related to its antispasmodic effect on the gastrointestinal tract smooth muscles. That's why it's a great remedy for gastrointestinal ailments. Peppermint aroma also affects the performance of attention-related tasks. It improves virtual recognition memory, working memory, and visual-motor response.



Lavender

Was it a long and hard day for you, and your feet are in pain? A massage with the addition of lavender oil will soothe your feet in hard moments. In addition, lavender is a great remedy that will improve your sleep quality.



Geranium

Before the beginning of each menstrual period, the unpleasant emotional and physical symptoms occur. The premenstrual syndrome makes life even harder. How to deal with it? Aromatherapy massage and inhalation using geranium essential oil reduce PMS emotional and physical symptoms.





Tea Tree

Skin problems? Tea tree oil has strong antimicrobial and anti-inflammatory properties. Thanks to antioxidant activity and a broad spectrum of antimicrobial activity it can be used in many skin problems such as acne, athlete's foot, rashes, and insect bites.



Ylang-Ylang

If you just need to relax, try the ylang-ylang essential oil. It has a sedative effect. Besides, it causes to boost mood, reduce depression, and lower blood pressure.



It's the list of five oils that will help you with five different problems. If you want to delve into the world of essential oils even deeper, let me know in the comment below.



Remember that essential oils cause reactions in the body, not all of them will benefit everyone.





Read more:

  1. Psychological effects of aromatherapy on chronic hemodialysis patients

  2. Physiological effects in aromatherapy

  3. Chemical Composition and Antioxidant Properties of Essential Oils from Peppermint, Native Spearmint and Scotch Spearmint

  4. Instant effects of peppermint essential oil on the physiological parameters and exercise performance

  5. Review article: The physiologic effects and safety of Peppermint Oil and its efficacy in irritable bowel syndrome and other functional disorders

  6. Lavender and the Nervous System

  7. Essential oil of lavender in anxiety disorders: Ready for prime time?

  8. Effects of Geranium Aromatherapy Massage on Premenstrual Syndrome: A Clinical Trial

  9. Melaleuca alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other Medicinal Properties

  10. Tea tree oil gel for mild to moderate acne; a 12 week uncontrolled, open‐label phase II pilot study

  11. Effects of Ylang-Ylang aroma on blood pressure and heart rate in healthy men

  12. Traditional Uses, Phytochemistry, and Bioactivities of Cananga odorata (Ylang-Ylang)