Although dietary fiber itself isn't digestible and doesn't provide nutrients, it is an essential part of any diet. Why is that, and where to find it? Read on to find out.
Fiber Benefits
Absorbs water, reducing the feeling of hunger, and extending the time food remains in the stomach.
Removes toxins from the body.
Improves the appearance of the skin.
Strengthens nails.
Gives shine to the hair.
Reduces the risk of cardiovascular diseases.
Lowers blood glucose levels.
Reduces the absorption of cholesterol
High-Fiber Foods
Fruit
Pears
Strawberries
Apples
Dried Plums
Bananas
Avocado
Vegetables
Bean
Pea
Artichoke
Broccoli
Potatoes
Others
Popcorn
Nuts
Flaxseed
Wheat Flakes
Brown Rice