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High-Fiber Foods

Although dietary fiber itself isn't digestible and doesn't provide nutrients, it is an essential part of any diet. Why is that, and where to find it? Read on to find out.


Fiber Benefits


  • Absorbs water, reducing the feeling of hunger, and extending the time food remains in the stomach.

  • Removes toxins from the body.

  • Improves the appearance of the skin.

  • Strengthens nails.

  • Gives shine to the hair.

  • Reduces the risk of cardiovascular diseases.

  • Lowers blood glucose levels.

  • Reduces the absorption of cholesterol




High-Fiber Foods


Fruit

  • Pears

  • Strawberries

  • Apples

  • Dried Plums

  • Bananas

  • Avocado



Vegetables

  • Bean

  • Pea

  • Artichoke

  • Broccoli

  • Potatoes



Others

  • Popcorn

  • Nuts

  • Flaxseed

  • Wheat Flakes

  • Brown Rice