Your hair needs vitamins to stay healthy. Which vitamins exactly?
Vitamin A not only helps your hair grow, but it also helps to moisturize your scalp, which leads to healthy-looking hair.
Good sources of vitamin A:
Carrots - 100 grams - 140% of the daily requirement;
Sweet Potatoes - 100 grams - 110% of the daily requirement;
Pumpkin - 100 grams - 53% of the daily requirement;
Spinach - 100 grams - 67% of the daily requirement;
Romaine Lettuce - 100 grams - 62% of the daily requirement;
Red Lettuce - 100 grams - 53% of the daily requirement;
Lamb's Lettuce - 100 grams - 50% of the daily requirement;
Red Pepper - 100 grams - 22% of the daily requirement;
However, be careful not to supply your body with much more vitamin A than it needs, as this can cause hair loss.
The most common hair problem is protein deficiency. Then the hair becomes too thin and brittle, it quickly becomes dry and falls out. It can be remedied, you need more collagen. For your body to produce collagen, you need to supply it with vitamin C.
Good sources of vitamin C:
Pepper (the most vitamin C has yellow pepper, almost three times more than green);
Note that I gave you some products that you can safely eat raw, because it is easy to reduce the amount of vitamins by heat treatment during the preparation of the meal.
Your body produces vitamin D from the sun's rays that fall on your skin. In the autumn and winter period, vitamin D deficiency becomes much more popular. Not having enough vitamin D in the body causes hair loss. To maintain the proper level of this vitamin in the body, so you not only reduce the chances of losing the hair that you already have but also support the process of creating new hair follicles, take advantage of the opportunity when the sun appears to spend a moment outside.
From a practical point of view, it is extremely difficult to meet the daily requirement of vitamin D by using only your diet. Fresh eels indeed contain a lot of vitamin D, but how much do you eat it? I have never even tried it before. Another source of vitamin D is eggs, which you need to eat about 20 a day. Nonsense right? Remember that if the sun in your region is extremely rare, you can take advantage of dietary supplements.
Vitamin E protects cell membranes from damage. It neutralizes the action of free radicals that accelerate the aging processes. Supplementation with vitamin E is a good way to strengthen your hair and increase its growth.
Good sources of vitamin E: