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    • Last Blog Post This Year

      New content, visual changes, the evolution of publications. 2021 will be our best year of life. It's already here. New course. Angelic Back in 4 weeks. Back Pain Relief & Prevent Certification Course. Know your shortcut to restore your back. To learn more, click [Here]. There are less than two weeks left until the end of the year. I want to inform you that big changes are ahead. The home page and blog will be refreshed soon to improve your comfort. For 6 months, new posts have appeared regularly, 3 posts each week. However, no new post will be released in the coming days. In the new year, the posts will return and their quality will improve several times. The subject matter will also change because it will be more related to personal development, although there will still be topics focusing purely on enjoying life. Daily quotes on social media will still be published unchanged until the end of the year. However, in 2021 there may be changes in social media. There are still a few days until Christmas, but if you only visit the blog, I wish you a peaceful, family, and joyful Christmas. Until next time.

    • Why Watches Are Good Gifts

      If you think that smartphones can fully replace the watch, you're wrong. Discover the benefits of wearing a watch. A Way To Express Your Personal Style Today, both women and men can express their own style with the help of jewelry. Watches can also be used to make us look prettier. Large, small, gold, silver, round, square, metal, wooden, the selection of watches is enormous and you can easily use them every day as an element to emphasize your today's humor. A good watch is like good jewelry, it makes us even more beautiful. What's more, if you wear a watch, other people think that you are well-organized and hardworking, because that's what we associate watches with. Discretion I cannot imagine looking at the phone during a business meeting. Pulling out the phone just to look at it during family or friendly meetings is also not something nice for our relatives because you clearly let them know that you are bored. The watch allows us to be discreet. So if you are still looking for a gift for someone who always likes to know what time it is, a watch is a great solution.

    • Can Eating Chocolate Reduce Stress?

      Fact or myth? Know the truth. Can a stress reliever be tasty? The healing effect of chocolate in relieving emotional stress has been scientifically proven. Sixty medical students were tested. They were divided into 3 groups of ten men and women in each group. For 2 weeks, the students consumed 40 g of chocolate. The first group of people consumed dark chocolate. The second one ate milk chocolate. The last third group of students consumed white chocolate. A type Of Chocolate Is stress reduction related to the pleasure associated with eating? No, the effect of being less stressed is due to the cocoa ingredients. We can find them in dark and milk chocolate, but not in white. For this reason, the consumption of white chocolate wasn't observed to significantly reduce stress. Gender It also turns out that a significant reduction in stress after consuming dark and milk chocolate can be observed more strongly in women. How does all this stress reduction work in practice? Let's take a look at the survey results. This is one of the questions that students were asked: In the last month, how often have you felt confident about your ability to handle your personal problems? 5 people answered "almost never" before consuming chocolate, sometimes - 25 people, often - 27 people, very often - 3 people. After consuming chocolate, the answers have completely changed: almost never - 0 people; sometimes - 12 people; often - 37 people; very often - 11 people. Today you learned about another effective way to deal with stress. Remember that if you like the post, you can leave a like and comment. Meanwhile, I wish you many stress-free days. Read More: Effects of chocolate intake on Perceived Stress; a Controlled Clinical Study

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    • Home | Yes After Yes

      YES AFTER YES Make Your Next Day Your Best Day Begin 14 pOUNDS iN 14 dAYS Discover Online courses ​ When was the last time you invested in yourself? ​ ​ Life can be easier and more enjoyable if you take the right steps. Online courses are like guides that will lead you to where you want to be. ​ ​ Rediscover Your Life BEGIN blog Dec 19, 2020 Last Blog Post This Year Dec 17, 2020 Why Watches Are Good Gifts Dec 15, 2020 Can Eating Chocolate Reduce Stress? Dec 12, 2020 The Most Effective Motivation Dec 10, 2020 Traits of a Strong Personality Dec 8, 2020 High-Fiber Foods About Me Hi, I'm Kamil. I improve other people's lives. I analyze scientific data to provide you with techniques that actually work. Do you need simple solutions that will change your life? Here you will find them. ​ With me, difficult things become easy. Blog Shop club membership Start Today Enjoy ​ Time Management For Beginners version 2.0 ​ Online Course When You Join The Club Mailing List SIGN UP By clicking Sign Up, you agree to my and that you have read my , including my Terms of Use Privacy Policy Cookie Policy. Thank You, Please Check Your Inbox MORE INFO

    • 14 Pounds In 14 Days | Yes After Yes

      14 POUNDS IN 14 DAYs challenge How much weight do you want to lose? Less than 10 pounds 10 - 20 pounds More than 20 pounds How fast do you want to lose weight? 7 days 14 days 2 - 6 weeks Do you want to exercise? Yes No Check In 2016, Yoshinori Ohsumi was awarded the Nobel Prize for his discoveries about the mechanisms of autophagy. Autophagy is the natural mechanism that removes unnecessary or dysfunctional components. Then the cells are formed in a new, healthy, and rejuvenated form. ​ How to use this knowledge to lose weight quickly and do it in a healthy way? ​ In this challenge, you will learn everything you need to know to lose 1 pound a day. ​ You decide how long you want this challenge to last and how much you want to lose weight. change yourself and your life for only ​ 14 $ USD ​ Add to Cart What will you learn: ​ The secret way to lose weight healthy and fast even without exercise , using the body's natural mechanisms. What to do to not feel hungry. get rid of the feeling of hunger completely. Losing weight is not easy when you feel hungry. I will show you how to How to complete the challenge to avoid the yo-yo effect. Powerful scientific ways to stop snacking. Two-week eating plan. You can use a ready-made solution, which is a diet plan with many different dishes or create your own dishes, with the ingredients you currently want, using the included guide. increase your results. Three rules that will A progress checklist to help you stay motivated. Shopping list thanks to which you will save a lot of time​. understand what you eat and how it affects you? How can you really How to professionally calculate your ideal weight? have more energy? How to What causes people to get fat? What to do to not gain weight again. maintain your weight? How much should you eat to burn fat fast and keep you slim. Food list that will help you Safe Shopping Safe Shopping 60-day Happiness Guarantee 60 Day Money Back Guarantee Immediate, Unlimited Access Immediate, Unlimited Access Prepare your body for the 14-day challenge. Activate the powerful mechanisms of your body. Complete the challenge safely without yo-yo effect. Enhance the effects and implement new eating habits in your life. Add to Cart Benefits ​ Significant weight loss. Health improvement. Detoxification of the body. Improving the appearance of the skin. Regeneration, revitalization and rejuvenation of the body. ​ ​ You must know that your weight loss results depend on many variables such as age, current weight, physical activity, gender, etc. If your goal is to lose a small amount of weight, you can shorten the challenge to 7 days. However, if you want to lose more weight, you have the option of extending this process to 6 weeks. You will find all the necessary information on how to do this in the challenge. ​ Do you also need an exercise program to increase your strength and flexibility? Check how to gain an Angelic Back (click here). Sophia Alice Lucas Who should not be using this challenge? ​ Pregnant and lactating women. People after organ transplantation. People with cancer, severe depression, type 1 diabetes, avitaminosis, tuberculosis, hyperthyroidism, and people with heart, kidney, liver and respiratory system diseases. People who take drugs must consult a doctor because the strength of the drug's effect on the body during a diet may be significantly changed. ​ Remember that before any attempt to lose weight, it is recommended to consult your doctor first. ​ ​ If you have any questions, please don't hesitate to contact me ( click here ). ​ Digital good. No physical items included. Remember that all information in the offer is the private opinion of the author. Although I try to ensure the highest quality of services and information provided, I take no responsibility for their use. All products and services are for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Your results depend on many factors, such as lifestyle, age, medical conditions, etc. Which means you may have significantly better or much worse (or no results at all). I exclude any responsibility for the use of this information.

    • Time Management For Beginners | Yes After Yes

      TIME management for beginners version 2.0 Pay zero! Join us and sign up to the Yes After Yes Club. Check your email to confirm your subscription. Receive the online course immediately. Sign up Who Is This Course For ​ ​ This course is for a person who wants to: ​ Manage time efficiently. Stay motivated. Define life goal and achieve it. Have time for everything. Keep things tidy. Regain control of life. Reduce the stress caused by a multitude of tasks. Sign up Achieve More With Yes After Yes What You Will Learn ​ With this course you will learn how to: Organize your life. Define a goal and work towards achieving it. Have more time. Take control of your life. Keep things tidy. Be motivated to act. Be satisfied with your life. Reduce the stress caused by a busy lifestyle. Sign up What's Included ​ You get 42 PDF files: Time Management for Beginners Online Course. Daily Planner (silver and turquoise). Weekly Planner (silver and turquoise; Monday or Sunday start). Monthly Planner (silver, turquoise, and turquoise silver; Monday or Sunday start). 2020 & 2021 Monthly Calendar (silver and turquoise, Monday or Sunday start). All content available in A4 and US Letter format. Downloadable print. No physical items included. ​ ​ ​ The course consists of 23 pages. Pages 1 - 3 Introduction Pages 4 - 17 The 7-Step Process of Designing and Implementing a Habit Into Your Life Page 18 - 19 Tips That Will Make Your Life Easier Pages 20 - 22 Conclusion Page 23 Thanks Online Course Content Advantages ​ ​ Online courses can be viewed on any device that can open the PDF file. This gives you convenient access anyplace, anytime. Easily assimilable form. Clear and condensed content. Sign up

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