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  • Last Blog Post This Year

    New content, visual changes, the evolution of publications. 2021 will be our best year of life. It's already here. New course. Angelic Back in 4 weeks. Back Pain Relief & Prevent Certification Course. Know your shortcut to restore your back. To learn more, click [Here]. There are less than two weeks left until the end of the year. I want to inform you that big changes are ahead. The home page and blog will be refreshed soon to improve your comfort. For 6 months, new posts have appeared regularly, 3 posts each week. However, no new post will be released in the coming days. In the new year, the posts will return and their quality will improve several times. The subject matter will also change because it will be more related to personal development, although there will still be topics focusing purely on enjoying life. Daily quotes on social media will still be published unchanged until the end of the year. However, in 2021 there may be changes in social media. There are still a few days until Christmas, but if you only visit the blog, I wish you a peaceful, family, and joyful Christmas. Until next time.

  • Why Watches Are Good Gifts

    If you think that smartphones can fully replace the watch, you're wrong. Discover the benefits of wearing a watch. A Way To Express Your Personal Style Today, both women and men can express their own style with the help of jewelry. Watches can also be used to make us look prettier. Large, small, gold, silver, round, square, metal, wooden, the selection of watches is enormous and you can easily use them every day as an element to emphasize your today's humor. A good watch is like good jewelry, it makes us even more beautiful. What's more, if you wear a watch, other people think that you are well-organized and hardworking, because that's what we associate watches with. Discretion I cannot imagine looking at the phone during a business meeting. Pulling out the phone just to look at it during family or friendly meetings is also not something nice for our relatives because you clearly let them know that you are bored. The watch allows us to be discreet. So if you are still looking for a gift for someone who always likes to know what time it is, a watch is a great solution.

  • Can Eating Chocolate Reduce Stress?

    Fact or myth? Know the truth. Can a stress reliever be tasty? The healing effect of chocolate in relieving emotional stress has been scientifically proven. Sixty medical students were tested. They were divided into 3 groups of ten men and women in each group. For 2 weeks, the students consumed 40 g of chocolate. The first group of people consumed dark chocolate. The second one ate milk chocolate. The last third group of students consumed white chocolate. A type Of Chocolate Is stress reduction related to the pleasure associated with eating? No, the effect of being less stressed is due to the cocoa ingredients. We can find them in dark and milk chocolate, but not in white. For this reason, the consumption of white chocolate wasn't observed to significantly reduce stress. Gender It also turns out that a significant reduction in stress after consuming dark and milk chocolate can be observed more strongly in women. How does all this stress reduction work in practice? Let's take a look at the survey results. This is one of the questions that students were asked: In the last month, how often have you felt confident about your ability to handle your personal problems? 5 people answered "almost never" before consuming chocolate, sometimes - 25 people, often - 27 people, very often - 3 people. After consuming chocolate, the answers have completely changed: almost never - 0 people; sometimes - 12 people; often - 37 people; very often - 11 people. Today you learned about another effective way to deal with stress. Remember that if you like the post, you can leave a like and comment. Meanwhile, I wish you many stress-free days. Read More: Effects of chocolate intake on Perceived Stress; a Controlled Clinical Study

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  • Home | Yes After Yes

    YES AFTER YES Make Your Next Day Your Best Day Begin 14 pOUNDS iN 14 dAYS Discover Online courses ​ When was the last time you invested in yourself? ​ ​ Life can be easier and more enjoyable if you take the right steps. Online courses are like guides that will lead you to where you want to be. ​ ​ Rediscover Your Life BEGIN blog Dec 19, 2020 Last Blog Post This Year Dec 17, 2020 Why Watches Are Good Gifts Dec 15, 2020 Can Eating Chocolate Reduce Stress? Dec 12, 2020 The Most Effective Motivation Dec 10, 2020 Traits of a Strong Personality Dec 8, 2020 High-Fiber Foods About Me Hi, I'm Kamil. I improve other people's lives. I analyze scientific data to provide you with techniques that actually work. Do you need simple solutions that will change your life? Here you will find them. ​ With me, difficult things become easy. Blog Shop club membership Start Today Enjoy ​ Time Management For Beginners version 2.0 ​ Online Course When You Join The Club Mailing List SIGN UP By clicking Sign Up, you agree to my and that you have read my , including my Terms of Use Privacy Policy Cookie Policy. Thank You, Please Check Your Inbox Please leave this field empty. MORE INFO

  • Club | Yes After Yes

    CLUB Gain access to new content and discounts (some content and discounts may only be available to club members). ​ ​ Receive free online courses that will only be available to club members. ​ Be notified about new online courses. ​ ​ Be up to date with all important events. SIGN UP By clicking Sign Up, you agree to my and that you have read my , including my Terms of Use Privacy Policy Cookie Policy. Thank You, Please Check Your Inbox Please leave this field empty.

  • Angelic Back In 4 Weeks | Yes After Yes

    Angelic Back Back Pain Relief & Prevention Certification Course Use What Is Proven 95% Effective ​ based on over 1,200 scientific data it's time to make your next day your best day Gentle 4-week Recovery Plan Easy Yoga For Beginners Start With 15-minute Sessions Millions of people have practiced yoga over thousands of years. Today, there are hundreds of ways to practice yoga that can help you fight back pain. What is the most effective way to get rid of back pain in the shortest possible time and with the least effort? Discover the way I learned after reading over 1,200 scientific data. Standard Price 399$ USD current price 47 $ Out of Stock Who Is This Angelic Back Course For? This Angelic Back Course is for anyone who wants to address any of the following conditions. ​ ​ People who do sedentary work (e.g. remote work, office work). People living a sedentary lifestyle. People whose work requires them to spend many hours on their feet (e.g. hotel receptionists). People who do heavy physical work (e.g. lifting weights, pulling or pushing objects). People with chronic back problems such as sciatica. People with back pain. People who feel discomfort in the area of the spine. People who want to avoid back pain in the future. People who still have lower, middle, and upper back pain after following the treatment suggested by their doctor. By The End of This Course You'll Be Able To Reduce your back pain through regular exercise of all related body parts. Strengthen your body muscles through strengthening exercises. Increase your flexibility through the stretching exercises. Increase your fitness and stamina through regular exercise and breathing control. Improve your attractiveness through regular physical activity and posture exercises. Take care of your spine during sleep and everyday activities. Reduce stress and experience the wonderful cleansing process of letting everything go. Protect your back and prevent back pain (experts estimate that up to 80% of the population will experience back pain at some time in their lives). If you have back pain, you aren't alone. in 1 3 women experience it. Fall Asleep Quickly and Naturally When the amount of sleep is significantly reduced (37% of US adults say that back pain affects their sleep) many processes related to maintaining an adequate level of skin hydration are inhibited. In the Angelic Back Course, you will get valuable knowledge that will help you fall asleep so that your body can regenerate properly and remain beautiful. No More Limits A fully functional back means less suffering and Enjoy life together with others and don't reduce your activity anymore through back pain. more time doing what you love. Satisfying Love Life The Angelic Back Course isn't just prevention and relief from back pain . After completing this Course, your strength, fitness, stamina, flexibility, and appearance will improve significantly, giving you much more satisfying love life. What Makes This Course Special? 01 A gentle 4-week yoga program consisting of 12 sessions based on over 1,200 scientific data. ​ Sessions last 15 - 60 minutes. You decide whether you want to stay in the 15-minute session or move on to the next one. 02 This program is designed for beginners, so each asana is adapted to your current level of strength, physical endurance, and flexibility. ​ Even though yoga has a lower injury rate than golf, you'll still only practice those asanas that have one of the lowest injury rates of all 84 known asanas. 03 Did you know that comparing yourself to others can make you feel depressed? You will not have to worry about it by using this course. S imple and precise asana descriptions with illustrations make you practice without comparing yourself to the instructor and at a pace that is convenient for you. You can spend days looking for, analyzing, testing, rejecting, and searching again for what works and suits you, or you can use this knowledge and start feeling better now. TIME CONVENIENCE You have a clearly defined path. You know step by step what you need to do to relieve yourself of back pain. Take advantage of this powerful 4-week yoga program with 12 sessions today to enjoy a better life. Happiness Guarantee Your happiness is most important to me, therefore I give you the opportunity to enjoy this course calmly and without rush. If for some reason, the received online course hasn't fully met your unique expectations, you have 60 days to submit a refund request. Out of Stock This Is How Your Transformation Will Be Accomplished You begin by understanding why you may experience back pain and what you can do during daily activities to prevent it from accumulating. There are four modules waiting for you, in which you will easily learn the most important things. Module 1 - Back Pain What Factors Are Associated With a Higher Risk of Back Pain Is My Mattress Good First Thoughts When Pain Occurs Prevention ​ ​ Module 2 - Proper Body Mechanics ​ Posture Standing Sitting Lifting Sleeping How to Remember to Maintain Good Posture ​ ​ Module 3 - Yoga Theory Why Yoga What Are People All Over The World Say About Yoga What Do I Need To Begin How To Choose The Right Yoga Mat Namaste Asana What's The Best Time of Day to Do Yoga How Often Should I Do Yoga Per Week? ​ ​ Module 4 - Preparation ​ Breath Awareness How To Breathe While Practicing Yoga Yoga Class Schedule Your next step will be to start practicing yoga. I have prepared 12 gentle and effective sessions for you. In 4 weeks you will master 45 asanas (poses). Each pose has been carefully selected based on over 1,200 Each asana fulfills the three most important conditions. scientific data. Best results in the shortest time. Any beginner can do it easily and with pleasure. The practice is safe, especially for people who have never had any experience with yoga. There have been many such studies, and the effectiveness of yoga in treating back pain was clearly evident. Yoga is one of the most effective method for back pain relief. In 2020 in the UK, out of 1,070 people surveyed, 94.8% admitted that yoga helped them with back pain. ​ ​ The human back is composed of a complex structure of ligaments, tendons, muscles, disks, and bones, which work together to support the body and enable us to move around. Problems with any of these components can lead to back pain. ​ ​ Most yoga programs incorrectly recommend exercise upper extremity exercises in the sequence with no diversification. This yoga program includes dozens of different strength and elastic exercises for the back, core, arms, and legs. Each session of the twelve available is another adventure, with a series of exercises changing as you progress. This varied exercise program stimulates, strengthens, improves flexibility and regeneration of all key parts of your body. Additionally, you straighten and lengthen your back, resulting in an improvement in body posture. ​ ​ This marvelous, life-changing adventure , you start out by discovering and mastering the basic poses that will evolve over time into larger versions as you progress. It will be easy for you to remember the new poses as your body will instinctively sense the energy flowing from Yoga and will adapt to absorb it. To maximize your effects and minimize the risk of injury, each asana includes a complete, accurate, and short description along with an illustration of how to perform it properly. ​ You felt that this day was coming. The day of destiny has come. The day you leave tears, sadness and dissatisfaction behind you. S tart over and awaken your strength. Find your space, overcome your weaknesses and live in the world that is unattainable by others. You wanted to get relief from back pain and now you find out that you can have so much more. Beautiful, young and tough. The next chapter of life has begun. World, I'm ready. Week 1 - First Wave 15-minute sessions Session 1 - Destiny Session 2 - Beauty Is Strong Session 3 - Morning Light ​ ​ Week 2 - A Hug From The Universe 30-minute sessions ​ Session 1 - My Space Session 2 - Red Flame Session 3 - Transition ​ ​ ​ Week 3 - Mirror Bridge 45-minute sessions Session 1 - New World Session 2 - Northern Horizon Session 3 - More ​ ​ Week 4 - Me 60-minute sessions Session 1 - Diamond Session 2 - Revival Session 3 - New Beginning Out of Stock What Do You Need For This Course? For this Yoga program you will need: Yoga mat (you can also use rug or carpet). ​ The better the grip, the lower the risk of the mat itself slipping and the hands slipping on its surface. This is important because yoga can make you sweat a lot, and the practice requires a stable surface. The lower the risk of slipping, the lower the risk of an accident. A good mat will keep you comfortable and safe. ​ ​ Meditation pillow or an any other pillow that will be comfortable to sit on. ​ Meditation with back pain without a pillow is quite a challenge. It will be hard for you to maintain correct spine posture. A pillow under the pelvis will make it easier and more comfortable for you, so you will not be discouraged from the very beginning. What's Included You get 13 PDF files in US Letter and A4 format: ​ ​ Back Pain Prevention ​ - 43 pages Angelic Back ​ ​ Back Pain Relief First Wave ​ Destiny - 43 pages Beauty Is Strong - 42 pages Morning Light - 32 pages ​ ​ A Hug From The Universe ​ My Space - 57 pages Red Flame - 56 pages Transition - 56 pages ​ ​ Mirror Bridge ​ New World - 68 pages Northern Horizon - 66 pages More - 70 pages ​ ​ Me Diamond - 91 pages Revival - 90 pages New Beginning - 92 pages ​ ​ ​ Downloadable print. No physical items included. This tool does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Regular exercise is not always without risk, even for healthy individuals. You are responsible for your own health and safety at all times. Any applications of the material provided are at your discretion and your sole responsibility. Certificate of Achievement In order to earn it, just follow these simple instructions: ​ Complete the 4-week or 2-week course, Email me at - send your full name. ​ And that's all. You will receive an electronic version of the Certificate of Achievement. Out of Stock Remember that all information in the offer is the private opinion of the author. Although I try to ensure the highest quality of services and information provided, I take no responsibility for their use. All products and services are for educational and informational purposes only. Your results depend on many factors, such as injuries, diet, lifestyle, age, medical conditions, etc. Which means you may have significantly better or much worse (or no results at all). I exclude any responsibility for the use of this information.

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